Put your trauma where it belongs: In the past
Intensive EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based intervention for PTSD and trauma. By pairing the problem memory with calming, rhythmic bilateral stimulation, we can help your mind and body appropriately store the experience so it doesn’t keep interfering with your daily life. Instead of drawing out the healing process over the course of weeks or months, we make big changes in just a few hours. So you can get back to life much sooner.
More about Trauma & EMDR
Maybe you got into an accident. Maybe you were assaulted. Maybe you can get better.
Trauma shrinks your world down until it’s barely recognizable. You’re no longer interested in important activities, your relationships are suffering, you might have a hard time going out in public or sleeping.
Eye movement desensitization and reprocessing therapy—EMDR—is an evidence-based treatment for posttraumatic stress disorder (PTSD) and subclinical posttraumatic stress symptoms, like hypervigilance, irritability, nightmares, and avoidance of triggering situations/places/people.
EMDR is unique from other research-supported PTSD treatments like prolonged exposure (PE) and cognitive processing therapy (CPT) in that it is a somatic approach. This means that we not only change how you think about your trauma but we can also change how your body responds to triggers and help calm intense emotions.