Cognitive Behavioral Therapy for Insomnia (CBT-I)
The gold standard treatment for insomnia
The Journal of Clinical Sleep Medicine (1), the American College of Physicians (2), and my patients all agree that CBT-I is a powerful and quick treatment for chronic insomnia—all without the groggy side effects of prescription and OTC sleep meds. This data-driven approach goes way beyond basic sleep hygiene and will have you sleeping better in a couple weeks!
Schutte-Rodin, S., Broch, L., Buysse, D., Dorsey, C., & Sateia, M. (2008). Clinical guidelines for the evaluation and management of chronic insomnia in adults. Journal of Clinical Sleep Medicine, 4(5), 487-495.
Qaseem, A., Kansagara, D., Forciea, M. A., Cooke, M., & Denberg, T. D. (2016). Management of chronic insomnia disorder in adults: A clinical practice guideline from the American College of Physicians. Annals of Internal Medicine, 165(2), 125-133.